Overnight flights to Europe

Practical tips to avoid jet lag.

First of all, I live in NY so travel to much of Europe usually involves a 6 hour time difference. Starting a week or more before my departure date, I make myself get up and go to bed progressively earlier – usually a half an hour – each day or two. The goal is to be getting up at around 4 am on the day of departure. Now this means to really be awake at 4am, not just to remain in bed with your eyes open, but still semi-comatose! You need to be up and around “pretending” that it’s a normal thing to do. Some people get up very early to begin with so they won’t have too much of a problem with this one.

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