Hot Toddy

Quite simply the best kept secret for fighting of sore throats, flu and heavy colds. Some flu experts believe that cold drinks increase congestion, whereas warm drinks loosen secretions and are more flu-friendly. Try sipping a hot toddy before bed to help you sleep and clear your stuffy head. In addition to the hot toddy – crawl into bed, cover yourself with a lot of blankets to assist your body in sweating out the cold.